MyoMotion
An interactive 3D guide to your muscles, bones, and workouts. See which muscles work in every exercise, protect your joints, and build healthy fitness habits.
Rotate, zoom, and look under the skin to see how your muscles, bones, and organs work together to power your day.
Muscles · 86 Key Groups
See the muscles you use in daily life and exercise. Click any muscle to learn where it connects, how it contracts, and what movements it powers.
Skeleton · 206+ Bones
Discover the framework that supports your posture and protects your body. See how joints bend, extend, and stay healthy.
Organs · Heart & Vital Systems
Look inside at your heart, lungs, and stomach. Understand how your vital organs fuel your stamina, breathing, and everyday energy.
Watch animated 3D exercises to see exactly which muscles are working. Perfect your form, prevent injuries, and get the most out of your training.
Exercise Guide · 16+ Movements
Step-by-step 3D animations for squats, deadlifts, push-ups, pull-ups, and more. See which muscles do the heavy lifting in real time.
Workout Plans · Beginners to Athletes
Simple, structured workout plans for home or the gym. Track your sets, reps, and progress while keeping your full body balanced.
Smart Coach · Personalized Tips
Need workout advice or routine ideas? Ask the AI Coach for exercise tips, muscle recovery guidance, and plans tailored to your goals.
Whether you just joined a gym, play sports, or simply want to take better care of your body, MyoMotion makes it visual and easy to understand.
Turn, tilt, and zoom in on any angle right in your browser. Fast, fluid, and simple to use on your phone, tablet, or laptop.
Slide away outer muscles to reveal deep stabilizing muscles and bones underneath. Understand where body stiffness or strength comes from.
Save your favorite workouts, log your exercise sessions, and watch your weekly streak grow as you build consistent healthy habits.
Focus on form, controlled cadence, and full kinetic range of motion.
Build and personalize your own custom routines with sequential 3D playback or synthesize them with AI Coach.
Synthesizes custom biomechanical workout routines tailored to your goals, available gym equipment, or uploaded photos.
Explore interactive skeletal kinematics, joint angular mechanics, and dynamic muscle driver recruitment in 3D.
Manage your athlete identity, track longitudinal workout consistency with your exercise activity heatmap, and customize theme & 3D visualization aesthetics.
You are browsing 3D Anatomy as a guest. Sign in to record workout sessions, track training streaks, and unlock 3D Exercise Lab.
Assemble exercises from the 3D catalog and set sets, reps, rest intervals, and tempo.
Unlock 3D Exercise Lab & Track Biomechanics
Free instant access · Skeleton, Muscles & Organs remain public
Configure your Google OAuth Client ID to enable seamless 1-click athlete login
http://localhost:5173).
GOOGLE_CLIENT_ID=your_id.apps.googleusercontent.com to your project's
.env file.